Ingredients
16 ounces broccoli, fresh
½ onion, finely chopped
2 cloves garlic minced
¾ cup bread crumbs
2 eggs, lightly beaten
½ cup Cheddar cheese, shredded
1/3 cup Parmesan cheese, grated
1 ½ tablespoon avocado oil
Salt
Pepper
Cooking Instructions
Step 1:
Heat oil and cook onion and garlic in a small skillet for about 7 minutes or until soft, set aside to cool. Blanch the fresh broccoli for about 2 minutes and chop into small pieces, then transfer to a large bowl.
Step 2:
Add breadcrumbs, lightly beaten eggs, Parmesan cheese, Cheddar cheese, onion and garlic to the bowl, then season with salt and pepper to taste, and mix until it is combined.
Step 3:
Preheat the oven to 400 degrees Fahrenheit. Line the baking sheet with parchment paper, and form the mixture into patties. Then cover the lid with plastic wrap and fill it with the mixture, lightly pressing it down. Flip the patty out and repeat with the rest of the mixture.
Step 4:
Transfer patties to the prepared baking sheet and allow to bake in the preheated oven for 15 minutes. Flip and bake again for another 10 minutes. Remove and serve!
Tips:
You can shape a perfect patties using a lid
Covering the lid with plastic wrap helps to remove the patty easily.
If you notice that the eggs fall apart easily, add an extra egg to make the eggs firmer.
